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Published at Saturday, August 03rd 2019, 05:27:13 AM. Coloring Pages. By Yvonne Martins.

When people are stressed or anxious, they can find it difficult to stay focused in the present moment. That essentially means that their thoughts are centered around their worries or to-do list instead of what’s happening right in front of them at the given time.

Colors affect the bodily functions, mind and emotions with the energy produced by light. Studies conducted clearly demonstrate the benefits of colors where the development of the brain, creativity, productivity and learning are concerned. The effects of color on human beings can be varied; causing excitement, lending calm, giving inspiration, raising anxiety or tension or giving peace are some of these effects. These effects can be observed more distinctly in children. Children can be more sensitive to colors.

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When testing to measure improvements in psychological outcomes, a study concluded that ”Coloring participants showed significantly lower levels of depressive symptoms and anxiety after the intervention. We conclude that daily coloring can improve some negative psychological outcomes and that it may provide an effective, inexpensive, and highly accessible self-help tool.”

When testing to measure improvements in psychological outcomes, a study concluded that ”Coloring participants showed significantly lower levels of depressive symptoms and anxiety after the intervention. We conclude that daily coloring can improve some negative psychological outcomes and that it may provide an effective, inexpensive, and highly accessible self-help tool.”

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