By 5p1d3rm4n. Coloring Pages. At Monday, December 09th 2019, 18:16:07 PM.
It’s well documented that using light-emitting electronic devices prior to going to bed delays the circadian clock and suppresses levels of melatonin (a sleep-promoting hormone) which results in more time required before falling asleep. Most of us are guilty of using such devices in the evening so if sleeping is an issue, replacing devices with coloring books can be beneficial.
Most children enjoy being creative with pencils and crayons. But did you know there are an impressive number of reasons why both kids and adults should partake in this peaceful pastime? The significant benefits of coloring are now being realized for all age groups as it takes its place alongside yoga and meditation as an enjoyable way of improving mental and physical well-being. We hope that by highlighting the vast benefits of coloring that we may even inspire teachers to use it in primary and elementary schools as an effective way of calming their students and introducing them to mindfulness.
Filling in the spaces with color on a printed page helps children to recognize hue, perspective, shape and form as well as giving them an opportunity to explore different color combinations. Coloring can have a profoundly therapeutic and calming effect on children as they shift their focus to concentrate on finishing their picture. This peaceful activity can provide an outlet for processing emotions and take the focus off challenging situations.