By 5p1d3rm4n. Coloring Pages. At Saturday, November 09th 2019, 15:54:10 PM.
It’s well documented that using light-emitting electronic devices prior to going to bed delays the circadian clock and suppresses levels of melatonin (a sleep-promoting hormone) which results in more time required before falling asleep. Most of us are guilty of using such devices in the evening so if sleeping is an issue, replacing devices with coloring books can be beneficial.
Coloring is also calming and therapeutic for kids, especially if they have no other outlet for unpleasant or confusing emotions. Even kids who fall into the “normal” range of emotional health can benefit from processing their feelings, frustrations and emotions though the simple but profound act of coloring.
Every human being expresses themselves differently, and many children are visual in nature. Coloring is a fertile vehicle for self expression as children make color decisions and flesh out the boundaries of a coloring page, sheet or book.