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Published at Saturday, November 23rd 2019, 06:20:30 AM. Coloring Pages. By Lauren Perrot.

One of the things that convinced me about the benefits of coloring for adults is an article I read by an art therapist and psychotherapist who saw first hand the changes in her clients when she put coloring books in her waiting room. She echoes many who believe in the power of coloring. The following are some of the benefits I feel are most noteworthy to mention.

When testing to measure improvements in psychological outcomes, a study concluded that ”Coloring participants showed significantly lower levels of depressive symptoms and anxiety after the intervention. We conclude that daily coloring can improve some negative psychological outcomes and that it may provide an effective, inexpensive, and highly accessible self-help tool.”

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Self expression – coloring on a blank ”canvas” (piece of paper), is a way for children and adults alike to express themselves. You can tell a lot about the way a person is feeling by the images that they draw, the colors that they use, etc. It is important to give children a chance to express themselves, and not all children express themselves through words and through writing, many use art.

Self expression – coloring on a blank ”canvas” (piece of paper), is a way for children and adults alike to express themselves. You can tell a lot about the way a person is feeling by the images that they draw, the colors that they use, etc. It is important to give children a chance to express themselves, and not all children express themselves through words and through writing, many use art.

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