By 5p1d3rm4n. Coloring Pages. At Monday, December 09th 2019, 15:42:46 PM.
It’s well documented that using light-emitting electronic devices prior to going to bed delays the circadian clock and suppresses levels of melatonin (a sleep-promoting hormone) which results in more time required before falling asleep. Most of us are guilty of using such devices in the evening so if sleeping is an issue, replacing devices with coloring books can be beneficial.
Coloring is an activity that helps children build the muscles in their fingers, hand and wrist which aids in manipulating small objects. Coloring in requires great attention to detail and precision to keep within the lines which gives children an opportunity to develop co-ordination.
The act of coloring can help to improve motor skills in young children. The actions, motions and precise grip involved in coloring can aid in the development of the muscles of the fingers, hands and wrist. Fine motor skill development can help children write more skillfully as well as manipulate small objects. They can then build on these skills to become better typists and more adept in sports and other activities.