By 5p1d3rm4n. Coloring Pages. At Saturday, November 09th 2019, 01:16:06 AM.
It’s well documented that using light-emitting electronic devices prior to going to bed delays the circadian clock and suppresses levels of melatonin (a sleep-promoting hormone) which results in more time required before falling asleep. Most of us are guilty of using such devices in the evening so if sleeping is an issue, replacing devices with coloring books can be beneficial.
Coloring is proven therapeutic for some kids, especially if they do it frequently. They vent their feelings, frustrations and other emotions though coloring. An angry child vents out his frustration by scribbling over the picture of the sun or outside the lines.
When testing to measure improvements in psychological outcomes, a study concluded that ”Coloring participants showed significantly lower levels of depressive symptoms and anxiety after the intervention. We conclude that daily coloring can improve some negative psychological outcomes and that it may provide an effective, inexpensive, and highly accessible self-help tool.”