By 5p1d3rm4n. Coloring Pages. At Friday, November 08th 2019, 22:36:59 PM.
When people are stressed or anxious, they can find it difficult to stay focused in the present moment. That essentially means that their thoughts are centered around their worries or to-do list instead of what’s happening right in front of them at the given time.
It’s well documented that using light-emitting electronic devices prior to going to bed delays the circadian clock and suppresses levels of melatonin (a sleep-promoting hormone) which results in more time required before falling asleep. Most of us are guilty of using such devices in the evening so if sleeping is an issue, replacing devices with coloring books can be beneficial.
Coordination and the ability to focus is just developing in young children, and undertaking activities to foster and strengthen this budding talent assists in efficient, healthy development. The act of holding crayons, choosing colors, implementing the color in the ideal spot and even sharpening crayons can all help with cultivating strong hand-eye coordination in youngsters.