By 5p1d3rm4n. Coloring Pages. At Friday, November 08th 2019, 23:20:32 PM.
Most children enjoy being creative with pencils and crayons. But did you know there are an impressive number of reasons why both kids and adults should partake in this peaceful pastime? The significant benefits of coloring are now being realized for all age groups as it takes its place alongside yoga and meditation as an enjoyable way of improving mental and physical well-being. We hope that by highlighting the vast benefits of coloring that we may even inspire teachers to use it in primary and elementary schools as an effective way of calming their students and introducing them to mindfulness.
The act of coloring can improve motor skills in your children. The motions involved in coloring like holding the tools and scribbling with crayon can help in the development of the tiny muscles in his wrist, fingers and hands. Fine motor skills help your children to write and manipulate small objects. This helps your children to perform better academically. Coloring helps to develop and strengthen the hand muscles, which later helps with activities like typing and lifting objects.
When testing to measure improvements in psychological outcomes, a study concluded that ”Coloring participants showed significantly lower levels of depressive symptoms and anxiety after the intervention. We conclude that daily coloring can improve some negative psychological outcomes and that it may provide an effective, inexpensive, and highly accessible self-help tool.”